Brussels Sprouts With Walnuts and Pomegranate Recipe (2024)

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Cooking Notes

Amy

I always make my own pomegranate molasses and find that it is much tastier than what you can purchase. To make it, put a quart of unsweetened pomegranate juice in a saucepan. Add 1/4 - 1/2 cup sugar and 2-3 Tbs. lemon juice. Simmer on low heat until reduced to the consistency of syrup. Remove from heat. It will thicken a bit after it cools so don't reduce it too much. Use leftovers in salad dressings or add 2 Tbs. to sparking water and ice for a refreshing drink.

Robert

You can substitute pine nuts for walnuts, and sweet cranberries for the pomegranate, for a slightly more expensive but tastier version (IMO).

nanbrand

I made this without the pomegranate molasses, but added some balsamic vinegar at the end. I doubled the pomegranate seeds. Delicious! Also this is a very attractive dish, with the mix of red and green.

Jane in Maryland

This is a wonderful way to jazz up roasted brussels sprouts. There wasn't a single sprout left over!

Ruth Anne

If you can't find pomegranate molasses, you can buy ordinary pomegranate juice and reduce it at a low simmer until you have the thickness and intensity you want. I did this when I needed pomegranate syrup to dress a fattoush, and it was delicious. Kept well in the refrigerator, too.

Mary

Double the pomegranate seeds - at least! Cooking time long - roasted 15 min on cut side, flipped, and removed when it smelled like it was burning. Delicious! Red and green for Christmas dinner!

Shikibu

I followed the recommendations of other users and added Balsamico vinegar and mild molasses (can’t buy pomegranate molasses in Tokyo). But the sprouts were done after merely 15 minutes. 30 minutes baking time would’ve burned them. All in all, my guest liked it.

skinless/boneless?

15 minutes on sprouts

Frederica Shockley

This is an excellent recipe for brussels sprouts! Maybe my sprouts were smaller. They came out perfect with 10 minutes on each side. I added more pomegranate seeds and walnuts, but omitted the molasses.

Alexandra

We make this for Thanksgiving, but with hazelnuts (instead of walnuts) and with truffle oil. Delish!

Barb

Can this be made ahead of time and reheated - then drizzle pomegranate molasses?

amy

This was surprisingly fantastic. I have to say I didn't expect it to be so good. I did drizzle with the pomegranate molasses which I was lucky to find (the last bottle) at my local Whole Foods. Worked very well for Thanksgiving. I bought three pounds and made half plain for the non adventurous.

DF

General question: the smoke point for olive oil is 410 degrees. If roasting Brussels sprouts tossed with EVOO at 425, then do we have a problem?

Deanne

Pomegranate Molasses: quart pomegranate juice, 1/4 - 1/2 C sugar, 2-3 T lemon juice — simmer until it’s a syrup

marie helene

So good; i put a tea spoon of maple syrup and it was delish!

nora Hprivate note)

Private Note: oil the pan or foil before putting in oven. Less likely to burn.

Jesnne

Good. Large recipe enough for 6-8 people. Need pomegranate molasses

kerry

Skip walnuts

David B

Looked pretty. Added a lot of pomegranates. Really needed the molasses though.

Stumptown Steve

Like others, my sprouts cooked quicker than 1/2 hour, and actually on convection roast did not need flipping. Also agree that doubling the pomegranate seeds is better. Tried with and without the molasses, we preferred without. Will make again.

less sugar, no topping

No pomegranate molasses.. added a bit of maple syrup to sherry vinegar.

Vineeta

I skipped the pomegranate molasses and it didn’t matter. The dish was still delicious.

Frozen Sprouts?

Anybody ever tried this with frozen Brussels sprouts? Just curious if you thawed then cut them, just tossed them in whole, started from frozen...?

remeber:

Super good. Serve warm.

Mark Thompson

Couldn't find pomegranate molasses, fine without.Used a bit of balsamic vinegar while sprouts were roasting.

Sally

I roasted fennel along with the sprouts, because I had some. I couldn't find the molasses, but I bet it adds a lovely flavor. The seeds bring brightness. Pretty Christmas dish.

Martha L Harrington

I cut the larger brussel sprouts into 3 pieces and the smaller ones in two. They were all finished in 15 minutes.No pomegranate molasses during the blizzards of Christmas 2022. I substituted a mix of balsamic vinegar and peach jam. Fabulous! (About 3 T jam to 1.5 t balsamic vinegar)

Summer

Agreed on Amy’s note for the homemade pomegranate molasses route! Found the juice at Costco, needed about 20 minutes to become a glaze.

sonia

we toss our brussels sprouts in pomegranate molasses before roasting. it gives them a really nice caramelization and makes them much more likely to be eaten in our family...

Tracy

This was really good. I used Balsamic lightly and that worked great. I also had crumbled Feta on the side for those who might like a salty tang with their sweet. It was well received. A fresh take on Brussel Sprouts.

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Brussels Sprouts With Walnuts and Pomegranate Recipe (2024)

FAQs

Why do you soak Brussels sprouts before cooking? ›

Not only can soaking make the centers more malleable, but the water that's absorbed into them will create a steaming action, whether you choose to roast, saute, or make your Brussels sprouts in your air fryer. The steam can help to ensure the cooking is even throughout the Brussels sprout.

Is it okay to eat Brussels sprouts every day? ›

Is it OK to eat Brussels sprouts everyday? Go for it. “If you enjoy sprouts and can tolerate them, absolutely! They're lower in calories and contain a myriad of important nutrients” says Snyder.

What is the healthiest way to eat Brussels sprouts? ›

Roasting Brussels sprouts caramelizes their natural sugar and mellows out bitter notes, providing rich flavor and a crispier texture. Brussels sprouts are a good source of fiber and vitamins C and K, notes the Harvard T.H. Chan School of Public Health.

How do you get bugs out of Brussels sprouts before cooking? ›

Brussels Sprouts

Get them ready for your plate by placing the sprouts in a bowl filled with warm water and let them soak for about 10 minutes — this will flush out the dirt and any lurking pests. Give these crispy air fryer parmesan Brussels sprouts a go, once you do.

How many hours sprouts should be soaked? ›

The norm is 8-12 hours, but some soak for only 20 minutes, some occasionally soak in warm or hot water and for more or less time - Check the seed information pages for the seeds you are sprouting. Skim off any non-seeds that are floating on the water*.

How long to soak Brussels sprouts in water before cooking? ›

Contributed by Whole Foods Market, Inc. To prepare, soak Brussels sprouts in a bowl of cold, salted water for 20 minutes. Preheat oven to 400°F.

What part of your body are Brussels sprouts good for? ›

Eating a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Crunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes.

How many times a week should you eat brussel sprouts? ›

Adding even just one or two servings of Brussels sprouts to your diet a few times a week can help you meet your vitamin C needs. Brussels sprouts are high in vitamin C, an antioxidant that's important for immune health, iron absorption, collagen production, and the growth and repair of tissues.

What pairs well with Brussels sprouts? ›

When we think about which meats go with Brussels sprouts, bacon usually comes to mind first. Upgrade that to prosciutto, add poultry and fish to the list, and leave room on the menu for steak.

What are the little white bugs in Brussels sprouts? ›

Cabbage whitefly are small white-winged insects that can be found on the undersides of brassica leaves, they are often not a serious problem.

What are the little black bugs on my brussel sprouts? ›

Clusters of aphids can be a real pain, sucking the life out of your Brussels sprouts with a vampire-like zeal. If you spot sticky leaves or see a bunch of ants acting like they own the place, you've got aphids setting up shop. Blast them off with a hose or go full ninja with insecticidal soap.

Should Brussels sprouts be kept in water overnight? ›

Brussels sprouts should be kept unwashed until use; any excess water or moisture can cause molding. If your vegetables come home moist because they were spritzed in the grocery store, pat them dry with a paper towel.

Should sprouts be soaked? ›

However, the natural agents that protect them from early germination can wreak havoc in our digestive system. Soaking and sprouting replicates germination, which activates and multiplies nutrients (particularly Vitamins A, B, and C), neutralizes enzyme inhibitors, and promotes the growth of vital digestive enzymes.

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