Celebrate #NationalBBQDay With These 10 Meat-Free Recipes! (2024)

Having a meaty, vegan barbecue is easier than you think! With the help of vegan staples like tofu, tempeh, and seitan- it is made a lot easier! In honor of #NationalBBQDay, we’ve collected 10 of our meatiest, vegan barbecue recipes from the Food Monster App for your enjoyment!

Tofu:

1.Barbecue Tofu Sandwich

Source: Barbecue Tofu Sandwich

ThisBarbecue Tofu Sandwich is meaty, smoky, and perfectfor your BBQ!The homemade pickles and caramelized onions compliment the slow-marinated tofu perfectly.

2.Korean Barbecue Tofu ‘Wings’

Source: Korean Barbecue Tofu ‘Wings’

TheseKorean Barbecue Tofu ‘Wings’ are finger-licking good!Tofu triangles are marinated in a homemade Korean barbecue sauce and then baked until the edges are just a tiny bit crispy and the sauce on the outside is that addictive stickiness that makes barbecue wings so crave-able.

Being publicly-funded gives us a greater chance to continue providing you with high-quality content.Click here to Support Us

3.Barbecue Smoked Tofu Open-Face Sandwich

Source: Barbecue Smoked Tofu Open-Face Sandwich

ThisBarbecue Smoked Tofu Open-Face Sandwich is a fancier version of the classic barbecue sandwich!In this sandwich, smoked tofu is used and marinated in a garlicky soy sauce mixture, drizzled with BBQ sauce, and then topped with flaked almonds.

4.Braised BBQ Tofu

Source: Braised BBQ Tofu

ThisBraised BBQ Tofu is such a crowd-pleaser! This recipe is incredibly easy to make; simply blend all of the barbecue sauce together and then simmer the tofu in it for 30 minutes.

Tempeh:

1. Grilled Barbecue Tempeh Slider With Kale Slaw

Source: Grilled Barbecue Tempeh Slider With Kale Slaw

ThisGrilled Barbecue Tempeh Slider With Kale Slaw is what dreams are made of.Grilled, barbecue sauce-covered tempeh is served on a toasty bun with a delicious kale, red cabbage, and carrot slaw.

2.Sticky Baked BBQ Tempeh Strips

Source: Sticky Baked BBQ Tempeh Strips

Just look at how meaty theseSticky Baked BBQ Tempeh Strips look!This oil-free baked BBQ tempeh would make a delicious addition to your backyard get-together this summer or anytime you’re looking for an easy vegan dish that everyone will love.

3.BBQ Tempeh and Coleslaw Sandwiches

Source: BBQ Tempeh and Coleslaw Sandwiches

Serve up theseBBQ Tempeh and Coleslaw Sandwiches with some potato salad for a classic party meal!It’s basically the vegan version of the McRib!

Seitan:

1.Barbecue Seitan Ribs

Source: Barbecue Seitan Ribs

TheseBarbecue Seitan Ribs belong next to a side of corn.These smokey seitan ribs are molded around ‘bones’ and then, slathered in BBQ sauce, slowly baked in the oven, and then finished off on a grill.

2.BBQ Seitan Ribs With Homemade Barbecue Sauce

Source: BBQ Seitan Ribs With Homemade Barbecue Sauce

TheseBBQ Seitan Ribs With Homemade Barbecue Sauce look so sticky and delicious!These lip-smacking strips of deliciousness are messy and fun to eat.

3.Barbecue Baked Seitan Strips

Source: Barbecue Baked Seitan Strips

TheseBarbecue Baked Seitan Strips look so realistic!Considering how incredibly flavor absorbent seitan is, it’s no surprise that baking it in the oven with BBQ sauce already slathered all over it would yield delicious results.

Hungry for more? Check out15 BBQ Jackfruit Recipes You Need For Grill Season! bydownloading our Food Monster App, which is available for both Android and iPhone, and can also be found on Instagram and Facebook. The app has more than 10,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Check it out!

Lead image source:Sticky Baked BBQ Tempeh Strips

Easy Ways to Help the Planet:

  • Eat Less Meat:DownloadFood Monster, the largest plant-based Recipe app on the App Store, to help reduce your environmental footprint, save animals and get healthy. You can also buy a hard or soft copy of ourfavorite vegan cookbooks.
  • Reduce Your Fast Fashion Footprint:Take initiative by standing up against fast fashion Pollution and supporting sustainable and circular brands likeTiny Rescue that raise awareness around important issues through recycled zero-waste clothing designed to be returned and remade over and over again.
  • Support Independent Media:Being publicly funded gives us a greater chance to continue providing you with high-quality content. Please considersupporting usby donating!
  • Sign a Petition:Your voice matters! Help turn petitions into victories by signing the latest list ofmust-sign petitionsto help people, animals, and the planet.
  • Stay Informed:Keep up with the latest news and important stories involving animals, the environment, sustainable living, food, health, and human interest topics by subscribing toour newsletter!
  • Do What You Can: Reduce waste, plant trees, eat local, travel responsibly, reuse stuff, say no to single-use plastics, recycle, vote smart, switch to cold water laundry, divest from fossil fuels, save water, shop wisely, Donate if you can, grow your food, volunteer, conserve energy, compost, and don’t forget about the microplastics and microbeads lurking in common household and personal care products!
Celebrate #NationalBBQDay With These 10 Meat-Free Recipes! (2024)

FAQs

Is barbecue sauce vegetarian? ›

Although BBQ sauce is mainly associated with meat, there are plenty of animal-free options out there for vegan eaters who want to enjoy those sweet, tangy flavors. That said, not all types of BBQ sauces are vegan, and some contain ingredients that not all plant-based eaters consider to be vegan.

What is a typical vegetarian menu like? ›

A vegetarian diet should include a diverse mix of fruits, vegetables, grains, healthy fats, and proteins. To replace the protein provided by meat in your diet, include a variety of protein-rich plant foods like whole grains, legumes, tempeh, tofu, and seitan.

Is McDonald's barbecue sauce vegetarian? ›

Our BBQ Dip (including the one used in the condiment bars) is suitable for vegetarians and approved by the Vegetarian Society.

Is Sweet Baby Ray's vegetarian? ›

You've likely come across Sweet Baby Ray's Barbecue Sauce at the grocery store. So, you'll be happy to know that the majority of this budget-friendly condiment's flavors are vegan. We're talking Original, Sweet Golden Mustard, No Sugar Added, Hickory and Brown Sugar, and more. Just keep an eye out for honey.

Is Subway barbecue sauce vegetarian? ›

Is Subway BBQ sauce vegan? Like many other barbecue sauces on the market, Subway's BBQ sauce is not vegan-friendly as it contains animal products, though it is unclear which kind of non-vegan ingredients are used.

Is barbeque sauce just tomato sauce? ›

Barbecue sauce often is based on tomato sauce but with much more sugar (usually brown sugar), vinegar and other spices. Molasses plus powdered onion and garlic, allspice, vinegar often feature prominently.

What can I use instead of meat for the barbecue? ›

Tofu, lentils, [and] Impossible Burgers are all great alternatives to meat that are tasty — and not just brown rice and steamed vegetables. Also, more plants mean more fiber, which is good for your gut health and helps with feeling full,” Rissetto added.

What is the best vegetarian protein for grilling? ›

How to pack a vegetarian BBQ with protein. Choose firm tofu, seitan and tempeh for protein substitutes. All three marinate well and soak up bold flavours. Try them on their own, in burgers, as kebabs, or cooked and tossed through noodle dishes or with barbecued vegetables.

What do vegetarians miss from meat? ›

Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters. Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density.

Can vegetarians eat BBQ shapes? ›

Arnott's has also confirmed that although there are no animal-derived ingredients in Arnott's Barbecue Shapes, they are not labelled vegan or vegetarian due to the product potentially containing traces of animal or animal by-products from other items in the Shapes range (such as their Roast Chicken Shapes and Cheese & ...

Top Articles
Latest Posts
Article information

Author: Delena Feil

Last Updated:

Views: 5565

Rating: 4.4 / 5 (65 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Delena Feil

Birthday: 1998-08-29

Address: 747 Lubowitz Run, Sidmouth, HI 90646-5543

Phone: +99513241752844

Job: Design Supervisor

Hobby: Digital arts, Lacemaking, Air sports, Running, Scouting, Shooting, Puzzles

Introduction: My name is Delena Feil, I am a clean, splendid, calm, fancy, jolly, bright, faithful person who loves writing and wants to share my knowledge and understanding with you.